"BE ROOTED, BE GROUNDED...BE HUMBLE"

I don't know how old you are but if you were once a kid (for most), do you remember running around outside barefooted? 



Do you remember the clarity you felt mentally and physically? Sometimes you'll get yelled at but you felt recharged and revived. As we've grown older, we have become quite disconnected. We've lost touch with these simple things and deem them dirty, nasty, messy if you will and forgetting that it was dirt you once came from, we are made up of the element of of the earth and carry the same vibration so cool your cucumber please and thanks!



Because we have become so detached from Mother Earth, we have become Lost, Disconnect, Ill, Sick and are ruining ourselves for generations to come.  You would be quite surprise but how healing simple going outside to stand barefooted for a few minutes could be. Below is a listen of Health Benefits to Grounding.

HOW DO I GROUND?

1. Walk around barefooted in you spare time, at home.
2. Get Stones and crystals that are specific to grounding. Just to list a few that are my person favorite: Black Tourmaline, Jet, Black Obsidian, Hematite and Smokey Quartz.
3. Eat Grounding foods which include: Turnips, Irish Potatoes, Sweet Potatoes, Carrots, Beets, Yams and pretty much anything that is grows under the earth. 
   
   
   
   
   
   
   
   
   
4. Go Outside:

• While barefooted, Stand or sit on the earth or grass

• Connect by closing your eyes and taking a few to several deep breaths, consciously ask the Earth for permission to connect and you will feel connect.

• *If the above doesn't work for you", image rooted extending from both you and the Earth. Feel yourself being rooted, ground and all the negative energy transmutes to positive.

• TAKE DEEP BREATHS. Ensure to INHALE through your nostrils and EXHALE out your mouth. Focus on your breathing and allow Mother Earth to do her Greatness.

HOW OFTEN SHOULD I GROUND?

• EVERYDAY!! (at least 2 times a day.)